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After the potatoes and kale are roasted, the hash is formed into 4 individual "nests" that are finished with an egg in the middle. To keep the prep work to a minimum, use pre-chopped kale, found ...
Greek yogurt is a filling option as far as toppings go, but fruit jam, citrus zest, maple syrup, whipped cream and fresh fruit are all solid choices. Get the recipe 8.
Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with a tasty boost of fiber thanks to these easy breakfast recipes! Each dish contains at least 6 grams of fiber per serving and ...
Transfer the okra to a platter. 3. Add the remaining 2 tablespoons of oil to the corn kernels, season with salt and toss to coat. Add the corn to the skillet and cook over high heat, stirring occasionally, until lightly charred in spots, about 3 minutes. Add the corn to the okra and toss. Serve hot or at room temperature.
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On the Side: More than 100 Recipes for the Sides, Salads, and Condiments That Make the Meal. Simon & Schuster, 2004. ISBN 0-7432-4917-8. The Junior League of Charleston. Charleston Receipts. Wimmer Brothers, 1950. ISBN 0-9607854-5-0. Lewis, Edna and Peacock, Scott. The Gift of Southern Cooking: Recipes and Revelations from Two Great American ...
"Volcano Eggs" – two eggs in a skillet filled with fresh okra, green beans, tomatoes, and spicy Portuguese sausage, topped with a sauce (made from onions, garlic, ginger, red jalapenos, crushed red pepper chili flakes, tomato sauce, and honey), covered with Vermont white cheddar cheese, drizzled with chili oil, scallions, and crispy rice pellets.
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.