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2. How to Reset These 10 Hormones That Affect Weight This Year - AOL

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   Hormones have much to do with metabolism, food cravings, hunger-fullness cues and even how weight is distributed around the body. Several female hormone types matter for weight loss.

3. 8 vitamins and supplements for weight loss backed by science

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   All that said, certain supplements may act as metabolism boosters, help reduce body fat, improve your overall health, and potentially help you decrease your body weight, if you have an underlying ...

4. 3 Daily Habits to Reduce Belly Fat, According to ... - AOL

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   Dr. Mohr stresses the importance of incorporating resistance training. This type of training boosts metabolism and helps build and maintain muscle mass, allowing the body to burn fat more efficiently.

5. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

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   4. Stress. Stress can lead to overeating, eating high-calorie or high-fat foods, and sleep loss. When you’re stressed, the stress hormone cortisol reduces your brain’s sensitivity to leptin ...

6. How To Boost Your Metabolism Safely, According To Experts

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   Here's how to boost your metabolism in a natural, healthy way, according to doctors and dietitians. Meet the experts: Sasha High, MD , is an internal and obesity medicine physician and the founder ...

7. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ... can increase stress, guilt, and anxiety around foods ...