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  2. Which style of yoga is right for me? Here’s a primer, with a ...

    www.aol.com/news/style-yoga-primer-caveat...

    The hatha/yin yoga styles. The term “yoga,” which is derived from the Sanskrit for “union,” actually encompasses an entire discipline that includes movement, meditation and lifestyle ...

  3. Yin Yoga - Wikipedia

    en.wikipedia.org/wiki/Yin_Yoga

    Yin Yoga is a slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. Advanced practitioners may stay in one asana for five minutes or more.

  4. Yoga using props - Wikipedia

    en.wikipedia.org/wiki/Yoga_using_props

    The use of props was pioneered in Iyengar Yoga, to enable students to work with correct alignment both as beginners and in more advanced asanas with suitable support. [10] Iyengar Yoga was created by B. K. S. Iyengar, a pupil of the yoga pioneer Tirumalai Krishnamacharya, and described in his authoritative 1966 book Light on Yoga. [11]

  5. A Complete Guide to Yoga for Beginners - AOL

    www.aol.com/lifestyle/complete-guide-yoga...

    Everything you need to know about yoga, including the best yoga poses for beginners at home.

  6. List of asanas - Wikipedia

    en.wikipedia.org/wiki/List_of_asanas

    An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...

  7. The Beginner's Guide to Yoga - AOL

    www.aol.com/beginners-guide-yoga-150700408.html

    Yoga is one of those things that we’ve almost all heard about, but very few of us know the full depths of what yoga is, where it came from, or how it’s come to be what it is today. As a ...

  8. Iyengar Yoga - Wikipedia

    en.wikipedia.org/wiki/Iyengar_Yoga

    Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling [1] 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures .

  9. Restorative Yoga - Wikipedia

    en.wikipedia.org/wiki/Restorative_Yoga

    Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body, reduce stress, and often to prepare for pranayama.

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