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  2. Nightshade Vegetables Aren't Actually Bad for You - AOL

    www.aol.com/nightshade-vegetables-arent-actually...

    I f you've ever gone down the rabbit hole of health and wellness trends online, you've likely stumbled upon the so-called shadowy side of nightshades—vegetables that include tomatoes, potatoes ...

  3. Do you know how to read a nutrition label? Why the FDA ... - AOL

    www.aol.com/lifestyle/know-read-nutrition-label...

    According to its nutrition facts label, a serving contains 39% of the recommended daily sodium. But a single can has 2.5 servings. So that one can of soup actually contains nearly 98% of your ...

  4. Negative-calorie food - Wikipedia

    en.wikipedia.org/wiki/Negative-calorie_food

    [2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories".

  5. How the Nutrition Label 5/20 Rule Can Help You Lose Weight ...

    www.aol.com/lifestyle/nutrition-label-5-20-rule...

    The 5/20 rule can help you make healthy food choices. For example, it can help you decrease the amount of foods you eat that are high in harmful nutrients like saturated fats and sodium while ...

  6. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    The term "calorie restriction" as used in the study of aging refers to dietary regimens that reduce calorie intake without incurring malnutrition. [1] If a restricted diet is not designed to include essential nutrients, malnutrition may result in serious deleterious effects, as shown in the Minnesota Starvation Experiment. [13]

  7. Solanum erianthum - Wikipedia

    en.wikipedia.org/wiki/Solanum_erianthum

    Solanum erianthum is a species of nightshade that is native to southern North America and northern South America. [2] It has been introduced to other parts of the world and has a nearly pantropical distribution. [3] Common names include mullein nightshade (that may also refer to S. donianum), [4] velvet nightshade, [5] and salvadora. [6]

  8. How Many Calories Actually Break A Fast When You're Doing ...

    www.aol.com/foods-drinks-supplements-break-fast...

    There's also the 5:2 diet, where you eat less than 500 calories for two non-consecutive days a week (for men, it’s less than 600 calories) and eat normally for the rest of the time.

  9. Eddoe - Wikipedia

    en.wikipedia.org/wiki/Eddoe

    Eddoe or eddo (Colocasia antiquorum) is a species in genus Colocasia, [2] a tropical vegetable, closely related to taro (dasheen, Colocasia esculenta), which is primarily used for its thickened stems ().