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2. Trying the keto diet? Here's a grocery list to get you started

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   For an easy snack that can be stored in your purse in case of a hunger emergency, try a low-carb, keto-friendly protein bar. For the most keto-friendly option, look for a bar high in fiber with ...

3. New year, new diet: Here are 9 popular options, including ...

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   Susie says this one's a great option for beginners because it's simple. 2. 5:2 diet: Eat normally for 5 days a week and restrict calories to 500–600 on 2 non-consecutive days. 3.

4. I lost 120 pounds on the keto diet. Here are my best tips ...

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   Suzanne Ryan weighed nearly 300 pounds when she decided to make a change. Ryan, a mom from the San Francisco area, started following the ketogenic diet, a diet focused on foods high in fat and low ...

5. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   This is an accepted version of this page This is the latest accepted revision, reviewed on 20 November 2024. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...

6. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   In 1971, Peter Huttenlocher devised a ketogenic diet where about 60% of the calories came from the MCT oil, and this allowed more protein and up to three times as much carbohydrate as the classic ketogenic diet. The oil was mixed with at least twice its volume of skimmed milk, chilled, and sipped during the meal or incorporated into food.

7. Atkins Nutritionals - Wikipedia

   en.wikipedia.org/wiki/Atkins_Nutritionals

   Following the death of its founder in 2003, the popularity of the diet and demand for Atkins products waned, causing Atkins Nutritionals Inc. to file for bankruptcy in July 2005, citing losses of $340 million. [4] The company emerged from bankruptcy in 2007 owned by North Castle Partners. [5] Roark Capital Group bought the company in 2010. [6]

8. 10 Keto Bars That Are Full of Flavor and Protein (Not Carbs)

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9. South Beach Diet - Wikipedia

   en.wikipedia.org/wiki/South_Beach_Diet

   The South Beach Diet is a popular fad diet developed by Arthur Agatston and promoted in his bestselling 2003 book. [1] [2] [3] It emphasizes eating food with a low glycemic index, and categorizes carbohydrates and fats as "good" or "bad". [4]