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  2. Are fruits and vegetables healthier if you eat them raw? - AOL

    www.aol.com/lifestyle/fruits-vegetables...

    While some good-for-you nutrients of fruits and vegetables can be destroyed by heating processes, such as certain anti-inflammatory enzymes and vitamin C, that’s not the whole story: Both cooked ...

  3. 11 Healthiest Frozen Fruits and Vegetables - AOL

    www.aol.com/lifestyle/food-11-healthiest-frozen...

    By contrast, most frozen fruits and vegetables are promptly blanched, boiled, or steamed, and then frozen within hours of being picked, a process that helps lock in both fresh taste and ...

  4. Frozen Meals You Should Never Buy (Because They're Bad ... - AOL

    www.aol.com/finance/frozen-meals-never-buy...

    Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, snacks, or entrees that may include a lot of added sugar, sodium, or high ...

  5. I'm a Food Editor, and These Are the 11 Items I Always Buy at ...

    www.aol.com/im-food-editor-11-items-120000285.html

    I portion them into large canning jars and freeze what we won't eat in a week or so to ensure that they stay fresh. Related: What Happens to Your Body When You Eat Nuts Every Day. 3. Frozen Pot ...

  6. Are Frozen or Canned Fruits and Vegetables Healthy? - AOL

    www.aol.com/food-are-frozen-or-canned-fruits-and...

    Susan Silberstein, Ph.D., a health and nutrition educator from the Center for Advancement in Cancer Education, dishes on how healthy canned and frozen fruits and vegetables really are. Check out ...

  7. The 7 Best Frozen Vegetables You Should Be Eating for ... - AOL

    www.aol.com/7-best-frozen-vegetables-eating...

    Related: 31 Recipes to Eat More Vegetables This Month. The 7 Best Frozen Vegetables for Better Blood Sugar 1. Stir-Fry Blend. You’ve probably seen these: they’re a combo of various veggies ...

  8. The 6 Best Frozen Foods for Cognitive Health, According to ...

    www.aol.com/6-best-frozen-foods-cognitive...

    When you’re really pressed for time, you can even cook frozen fish in your Instant Pot or pressure cooker in less than 30 minutes. Related: 5 Sneaky Signs You Might Not Be Eating Enough Omega-3s. 5.

  9. 7 Frozen Veggies You Should Always Have Stocked in Your Kitchen

    www.aol.com/7-frozen-veggies-always-stocked...

    Fresh veggies are great. But when they are out of season, using frozen vegetables is often more economical and more flavorful. Keep these varieties on hand.

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