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2. Costco Prepared Meals That'll Feed Your Whole Family

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   This two-pie variety pack includes spinach and artichoke and cheddar and broccoli quiches. ... it includes six servings at 130 calories a pop. ... or even a Costco caesar salad to turn this ...

3. The 37 Best Costco Appetizers and Party Foods - AOL

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   3. Cuisine Adventures Puff Pastry Bites. $11.99 for 48 pieces. Hot little fingers foods are always welcome at a holiday party. This box has bite-sized puff pastry bites in four flavors: roasted ...

4. 12 Best-Ever Costco Essentials, According to Our ... - AOL

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   Per Serving (1 milk box): 150 calories, 8 g fat (5 g saturated fat), 130 mg sodium, 13 g carbs (0 g fiber, 12 g sugar), 8 g protein My son drinks more dairy milk than anyone I've ever met. Having ...

5. List of broccoli dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_broccoli_dishes

   Beef and broccoli - American Chinese dish. [1] Broccoli-cheddar soup [2] - with or without ham; Broccoli muffins; Broccoli quiche; Salad - raw broccoli is a common ingredient both in green, vegetable salads and pasta salads. Steamed broccoli - a popular way to cook broccoli so it retains its vitamins and non-mineral nutrients. Served as a side ...

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

7. 12 Groceries You Should Be Buying at Costco, According to a ...

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   Costco carries roasted and raw varieties, and we love their Kirkland Signature Unsalted Extra Fancy Nut Mix. You can get 2.5 pounds of nuts for just $14.99! You can get 2.5 pounds of nuts for just ...

8. Negative-calorie food - Wikipedia

   en.wikipedia.org/wiki/Negative-calorie_food

   [2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories". [5]

9. Stuffed Dates, Roasted Pumpkin Soup & 13 Other Healthy ... - AOL

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   One hundred grams (a little over one cup) of raw broccoli delivers: Calories: 39. Protein: 2.5 grams. Fiber: 2.4 grams. ... Making a big salad is always a great idea for Thanksgiving, and kale is ...