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  2. How to eat carbs without spiking your blood sugar, according ...

    www.aol.com/eat-carbs-without-spiking-blood...

    A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and timing your meals. ... Eating carbs with protein, fat, and fiber can help ...

  3. Keto at Panera: 17 Low-Carb, Keto-Friendly Meals to Order ...

    www.aol.com/lifestyle/keto-panera-17-low-carb...

    Nutrition Information: 240 calories, 8g fat, 27g carbs, 15g protein, 17g sugar, ... bring a low-carb bread substitute of your choice to enjoy the dish as a sandwich instead of with a fork.

  4. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    Nutrition facts (per 1/2 can): 96 cal, 5g fat, 141mg sodium, 0g carb, 0g fiber, 11g protein. Carlo A - Getty Images ... making it a great high protein low carb vegetarian food too. Nutrition facts ...

  5. What are the healthiest carbs for weight loss? A dietitian ...

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    The nutrition landscape has changed quite a bit during my 9 years as a dietitian, but one thing has remained the same — people are scared of carbohydrates. Carbs are an essential macronutrient ...

  6. Fat substitute - Wikipedia

    en.wikipedia.org/wiki/Fat_substitute

    A fat substitute is a food product with the same functions, stability, physical, and chemical characteristics as regular fat, with fewer calories per gram than fat. They are utilized in the production of low fat and low calorie foods.

  7. This Type Of Carb Is The Secret To Staying Fuller Longer ...

    www.aol.com/don-t-miss-delish-healthy-154000477.html

    Spelt. Spelt is an ancient grain that delivers more than just a healthy serving of complex carbs. One cup of cooked spelt has 7.6 grams of fiber and 10.67 grams of protein, making it a well ...

  8. I want to lose fat and gain muscle. A nutritionist said to ...

    www.aol.com/news/want-lose-fat-gain-muscle...

    Ciara, 28, submitted an average day of eating to be reviewed for BI's Nutrition Clinic. A nutritionist said eating more food, especially carbs, would help her. If you'd like to have your diet ...

  9. Z-Trim - Wikipedia

    en.wikipedia.org/wiki/Z-Trim

    Z-Trim was originally developed as a fat substitute by the U.S. Department of Agriculture made of natural dietary fibers. It is currently licensed for manufacture to Z-Trim Holdings. It is currently licensed for manufacture to Z-Trim Holdings.