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Panera Bread. Nutrition Information: 340 calories, 14g fat, 36g carbs, 19g protein, 3g sugar, 5g fiber Make It Keto: Ask for no bagel Price: $6.59 Protein-rich scrambled egg meets aged white ...
Combine your carbs with nutrients like protein or healthy fat. You can still eat your favorite carbs, from pasta to bread, but the key to making them healthier is what you add to the meal or snack ...
Watch Your Fat Sources. Yes, carbs and proteins will be the main source of fuel before and after your workouts. But your body still needs fats—and the source of those fats is important ...
A fat substitute is a food product with the same functions, stability, physical, and chemical characteristics as regular fat, with fewer calories per gram than fat. They are utilized in the production of low fat and low calorie foods.
Polydextrose is commonly used as a replacement for sugar, starch, and fat in commercial beverages, cakes, candies, dessert mixes, breakfast cereals, gelatins, frozen desserts, puddings, and salad dressings. Polydextrose is frequently used as an ingredient in low-carb, sugar-free, and diabetic cooking recipes.
A popular cooking oil for baking, broiling and sautéing thanks to its high cooking temperature, coconut oil is high in medium-chain triglycerides, which are a type of healthy fat that lower bad ...
Olestra (also known by its brand name Olean) is a fat substitute food additive that adds no metabolizable calories to products. It has been used in the preparation of otherwise high-fat foods, thereby lowering or eliminating their fat content.
Choose a low-fat, plain variety of Greek yogurt to avoid added sugars, and add fresh fruit for some fiber. Greek yogurt has twice the protein of regular yogurt, with some brands providing more ...