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360 push-ups. The 360 push-up is a variation of the superman push-up where one rotates 360 degrees while in the air. [27] Falling and explosive rebound push-ups Here one falls to the ground from standing position and then using an explosive push-up gets back to standing position. [28]
Reciprocating motion, also called reciprocation, is a repetitive up-and-down or back-and-forth linear motion. It is found in a wide range of mechanisms, including reciprocating engines and pumps. The two opposite motions that comprise a single reciprocation cycle are called strokes. [citation needed]
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Kip-up 180 The difference between a normal kip-up and a kip-up 180 is the rotation added during the phase in which the individual is aerial. The 180 indicates a rotation of 180 degrees before the feet come in contact with the ground. This is a harder variation that works the same way as the kip-up 360.
Push through the glutes to stand back up. Eccentric push-ups. Begin in a high-plank position, hands under your shoulders and body in a straight line. Lower your body toward the ground slowly over ...
A helix is a curved line formed by a point rotating around a center while the center moves up or down the z-axis. Helices are either right or left handed with curled fingers giving the direction of rotation and thumb giving the direction of advance along the z-axis. The threads of a screw are helical and therefore screws can be right- or left ...
In physics, circular motion is movement of an object along the circumference of a circle or rotation along a circular arc. It can be uniform, with a constant rate of rotation and constant tangential speed, or non-uniform with a changing rate of rotation. The rotation around a fixed axis of a three-dimensional body involves the circular motion ...
The handstand push-up (press-up) - also called the vertical push-up (press-up) or the inverted push-up (press-up), also called "commandos" - is a type of push-up exercise where the body is positioned in a handstand. For a true handstand, the exercise is performed free-standing, held in the air.
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