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2. 12 Fish You Should Never Eat (and What to Eat Instead) - AOL

   www.aol.com/lifestyle/12-fish-never-eat-eat...

   Here are the 12 fish you should avoid eating: Imported Farmed Shrimp. ... Why you should skip it: According to Cufone, tuna is bad news all around. “We are eating it to death,” she says (it ...

3. What's the healthiest fish to eat? Here are 4 types ... - AOL

   www.aol.com/lifestyle/whats-healthiest-fish-eat...

   While the Dietary Guidelines for Americans recommends eating 8 ounces, or about two servings, of seafood (which includes fish and shellfish) per week, it notes that nearly 90% of Americans don't ...

4. 6 of the Healthiest Fish to Eat (And 6 to Avoid) - AOL

   www.aol.com/food-6-healthiest-fish-eat-and-6...

   By Brierley Wright You probably already know that you're supposed to be eating fish twice a week. Fish are a lean, healthy source of protein—and the oily kinds, such as salmon, tuna, sardines ...

5. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   Avoid trans fats. Eat at least 400 grams of fruits ... An unhealthy diet is a major risk factor for a number ... with minimal intake of fruits, vegetables, fish, ...

6. Is canned fish healthy? The No. 1 pick to start eating right ...

   www.aol.com/news/canned-fish-healthy-no-1...

   The best bet is to vary the type of seafood you eat to avoid potential mercury exposure and environmental contaminants, Largeman-Roth adds. Risks of canned fish Canned fish is generally safe if ...

7. Seafood Watch - Wikipedia

   en.wikipedia.org/wiki/Seafood_Watch

   The "Avoid" category is for seafood which is overfished or fished or farmed in ways that harm other marine life or the environment. Health alerts for fish with high levels of contaminants (e.g. mercury, dioxins, PCBs) are also noted, although they may appear in any category.

8. Mackerel as food - Wikipedia

   en.wikipedia.org/wiki/Mackerel_as_food

   Mackerel is an important food fish that is consumed worldwide. [3] As an oily fish, it is a rich source of omega-3 fatty acids. [4] The flesh of mackerel spoils quickly, especially in the tropics, and can cause scombroid food poisoning. Accordingly, it should be eaten on the day of capture, unless properly refrigerated or cured. [5]

9. What’s the Healthiest Fish to Eat? We’ve Got the Facts, Plus ...

   www.aol.com/healthiest-fish-eat-ve-got-150000516...

   It’s no secret that fish is good for us. Not only is it loaded with protein and low in saturated fat, it’s also rich in omega-3 fatty acids, which can reduce your risk of heart disease and ...