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A raw apple is 86% water and 14% carbohydrates, with negligible content of fat and protein (table). A reference serving of a raw apple with skin weighing 100 g (3.5 oz) provides 52 calories and a moderate content of dietary fiber (table). Otherwise, there is low content of micronutrients, with the Daily Values of all falling below 10% (table).
According to the USDA's FoodData Central, an apple with skin and a three-inch diameter has about 95 calories. Additionally, applies contain: Fat: 0.3 grams. Dietary fiber: 4.4 grams. Carbohydrates ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 medium apple. P.M. Snack (206 calories) ... 1,810 calories, 83g fat, 19g saturated fat, 100g ... The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day ...
We set the calories for this plan at 1,800 calories per day and included modifications for 1,500 and 2,000 calories per ... 1,797 calories, 73g fat, 100g ... (291 calories) 1 medium apple. 2 Tbsp ...
Due to the high water content, the Mountain Apple is lower in calories than a Gala apple or a Fuji apple and contains a moderate amount of vitamins and minerals. [ citation needed ] Food Value Per 100g of Edible Portion
Glycemic load of a 100 g serving of food can be calculated as its carbohydrate content measured in grams (g), multiplied by the food's GI, and divided by 100. For example, watermelon has a GI of 72. A 100 g serving of watermelon has 5 g of available carbohydrates (it contains a lot of water), making the calculation (5 × 72)/100=3.6, so the GL ...
For reference, we aimed for about 1,500 calories per day, a minimum of 85 grams of protein and 30 grams of fiber per day and a maximum of 2,300 milligrams of sodium per day. ... Make it 2,000 ...