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Cucumbers are also low in fiber: 100 grams of cucumber has only half a gram of fiber, while the same amount of broccoli has 2.6 grams and brussel sprouts has 3.8 grams.
A Mediterranean salad (sometimes called a Greek salad) is nutrient-dense, providing a combination of fiber, healthy fat, and protein. ... a hot-house cucumber adds crispiness without the need for ...
Want to make Cucumber-Mint Salad with Creamy Lemon & Greek Yogurt Vinaigrette ? Learn the ingredients and steps to follow to properly make the the best Cucumber-Mint Salad with Creamy Lemon ...
Greek yogurt topped with honey and walnuts. Morning snack (100 calories) ... English cucumber salad tossed with one thinly sliced English cucumber, 1/4 of a large red onion, white wine vinegar, 1/ ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
A variation made with purslane (glistrida in Greek) may be called glistrida me yiaourti, meaning 'purslane and yogurt salad', rather than tzatziki. One simple recipe calls for purslane, olive oil, red wine vinegar and dill. [17] Another is made with purslane, mint, cilantro, parsley and ground coriander, along with the standard yogurt-cucumber ...
1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (124 calories) 2 servings Cucumber Salmon Bites. Lunch ...
1 cup low-fat plain strained Greek-style yogurt. ½ cup blueberries. 1 serving No-Added-Sugar Chia Seed Jam. ¼ cup sliced almonds. A.M. Snack (305 calories) 1 medium apple. 2 Tbsp. natural peanut ...
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