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Upper Limb, Arm, Anterior compartment, right/left coracoid process of scapula: medial surface of humerus: brachial artery: musculocutaneous nerve: flexes and adducts shoulder: 2 1 biceps brachii: Upper Limb, Arm, Anterior compartment, right/left short head: coracoid process of scapula long head: supraglenoid tubercle: radial tuberosity ...
The iliacus and nearby muscles. The hip flexors are (in descending order of importance to the action of flexing the hip joint): [2] Collectively known as the iliopsoas or inner hip muscles: Psoas major; Iliacus muscle; Anterior compartment of thigh. Rectus femoris (part of the quadriceps muscle group) Sartorius; One of the gluteal muscles ...
Gluteus maximus muscle; Gluteus medius muscle; Gluteus minimus muscle; Sartorius muscle; Tensor fasciae latae muscle; Piriformis; of toe [7] Abductor hallucis; Abductor digiti minimi; Dorsal interossei of the foot
The five muscles acting on the wrist directly — flexor carpi radialis, flexor carpi ulnaris, extensor carpi radialis, extensor carpi ulnaris, and palmaris longus — are accompanied by the tendons of the extrinsic hand muscles (i.e. the muscles acting on the fingers). Thus, every movement at the wrist is the work of a group of muscles ...
Building big arms is a common gym goal—but you'll need to focus on these four muscles: the deltoids, biceps, triceps, and forearms. Building big arms is a common gym goal—but you'll need to ...
The origin of a muscle is the bone, typically proximal, which has greater mass and is more stable during a contraction than a muscle's insertion. [14] For example, with the latissimus dorsi muscle, the origin site is the torso, and the insertion is the arm. When this muscle contracts, normally the arm moves due to having less mass than the torso.
Extensor digiti minimi muscle; Extensor digitorum brevis manus muscle; Extensor digitorum muscle; Extensor indicis et medii communis muscle; Extensor indicis muscle; Extensor medii proprius muscle; Extensor pollicis brevis muscle; Extensor pollicis et indicis communis muscle; Extensor pollicis longus muscle; Extrinsic extensor muscles of the hand
Corrective exercise specialist and trainer Tatiana Lampa, NASM, says that feeling the slightest bit achy in your hamstrings, arms, or core usually occurs for one of three reasons.