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Potatoes and beans make this tomato-based crock-pot vegetable stew super-hearty. A dollop of pesto on top and some homemade garlic croutons is an easy way to elevate this healthy dinner. View Recipe
Add the potatoes and tomatoes to the skillet and cook for 5 minutes. Stir in the raisins, cinnamon, red pepper, broth and water and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes or until the potatoes are tender. Stir in the chickpeas and spinach and cook until the spinach is wilted. Serve with the rice, if desired.
Cassava, yam, [1] and African sweet potato are also eaten; the more affluent include white (often called "Irish") potato and rice in their diets. Soybeans were promoted as a healthy food staple in the 1970s and this is also eaten, especially for breakfast. Chapati, similar to Asian flatbreads, are also part of Ugandan cuisine. [citation needed]
Recipes from Africa, the Caribbean & Latin America for Black History Month.
A Southern African food, Mogodu is a derivative of tripe served as a stew with hot pap usually in winter. Malva pudding: Southern Africa: A sweet pudding of Afrikaner origin, usually served hot with custard or ice-cream. It is made with apricot jam and has a spongy caramelized texture. It is often found on the dessert menu of South African ...
Cachupa (Portuguese pronunciation: [kɐˈʃupɐ], Cape Verdean Creole Katxupa IPA: [kɐˈʧupɐ]) is a famous dish from the Cape Verde islands, West Africa. It is a slow-cooked stew of corn (), beans, cassava, sweet potato, fish or meat (sausage, pork, beef, goat or chicken), and often morcela (blood sausage).
Get the West African-Inspired Chicken & Peanut Stew recipe. Andrew bui. ... Get the Sheet-Pan Harissa Chicken & Sweet Potatoes recipe. PHOTO: ERIK BERNSTEIN; FOOD STYLING: MAKINZE GORE.
Sweet potato pie [1] [21] Parboiled sweet potatoes, then pureed, spiced, and baked in a pie crust, similar in texture to pumpkin pie. A traditional dessert in African American families during Thanksgiving and Christmas holidays is making and eating sweet potato pie. [110] In the records of slave narratives, enslaved people made sweet potato pie ...