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2. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).

3. Protein (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Protein_(nutrient)

   Protein is a nutrient needed by the human body for growth and maintenance. Aside from water, proteins are the most abundant kind of molecules in the body. Protein can be found in all cells of the body and is the major structural component of all cells in the body, especially muscle. This also includes body organs, hair and skin.

4. Nutrient timing - Wikipedia

   en.wikipedia.org/wiki/Nutrient_timing

   Many athletes will consume certain macros pre, post and during workouts looking to maximize the effects of the “anabolic window,” which is the suggested 15–45-minute time frame after physical activity. Carbohydrates digested during and after a workout will help replace muscle glycogen, which is the primary fuel used by the body during ...

5. Nutritionists Reveal How to Get the *Right* Amount of Protein

   www.aol.com/nutritionists-reveal-amount-protein...

   “Protein is an essential nutrient that plays two categorically critical roles in human biology — one for structure (it’s the key nutritional component of muscles, skin, bones and other ...

6. The scoop on protein: This important nutrient plays role at ...

   www.aol.com/scoop-protein-important-nutrient...

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7. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

   www.aol.com/7-healthiest-nuts-eat-according...

   “All nuts are healthy,” says Nichole Dandrea-Russert., M.S., R.D.N., author of The Vegan Athlete’s Nutrition Handbook. “But depending on your need for certain nutrients or health benefits ...

8. List of macronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_macronutrients

   There are three principal classes of macronutrients: carbohydrate, protein and fat. [1] Macronutrients are defined as a class of chemical compounds which humans consume in relatively large quantities compared to vitamins and minerals which provide humans with energy.

9. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   Here's how to get more of the important nutrient in your diet. Lauren Manaker. October 21, 2024 at 2:00 AM ... Fiber is a type of carbohydrate that the body can’t digest, yet it plays a crucial ...