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Julia Kim, 64, an IT specialist from Boston, began taking a statin more than 30 years ago because of a family history of high cholesterol. But six months ago, tired of having to take the drug and ...
Plant sterols and stanols, when compared head-to-head in clinical trials, have been shown to equally reduce cholesterol levels. [ 41 ] [ 42 ] [ 43 ] A meta-analysis of 14 randomized, controlled trials comparing plant sterols to plant stanols directly at doses of 0.6 to 2.5 g/day showed no difference between the two forms on total cholesterol ...
Also important are phytosterols, or plant sterols, natural compounds found in fruits and vegetables, whole grains, and nuts and seeds—which, says Jaber, have a hormone-like effect and are ...
Plant sterols were first shown in the 1950s to lower LDLs and cholesterol. [7] Since then, numerous studies have reported the lipid-lowering effects of dietary phytosterols, including campesterol. [8] In basic research, campesterol competes with cholesterol, thus reducing the absorption of cholesterol in the human intestine. [9]
The daily intake of stanols in the average western diet is about 60 mg/d, whereas the intake of plant sterols is about 150–300 mg/d and that of cholesterol is 500–800 mg/d. The relatively low natural levels of stanols in the diet are too low to have a significant effect on serum cholesterol levels.
Besides foods like oatmeal, apples, and Brussels sprouts, Rubenstein often recommends a psyllium husk supplement to people who have high LDL, and will occasionally have them try plant sterols ...
β-Sitosterol is widely distributed in the plant kingdom.It is found in vegetable oil, nuts, avocados, and derived prepared foods such as salad dressings. [2] Olavius algarvensis, a species of marine annelid, predominantly incorporate β-sitosterol into their cell membranes instead of cholesterol, though cholesterol is also present in said membranes.
The European Commission approved the following statement regarding Benecol products: "Plant stanol esters have been shown to lower/reduce blood cholesterol.Blood cholesterol lowering may reduce the risk of coronary heart disease" but noted that "there are no studies demonstrating that plant stanol esters have an impact on population-based CHD morbidity and mortality rates".
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