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2. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/im-trainer-10-strength-training...

   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy. ... We found the 50 best Christmas gifts for women in 2024 ...

3. The 30-Minute Walking Workout Guaranteed To Make You Feel The ...

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

4. Julia Hawkins - Wikipedia

   en.wikipedia.org/wiki/Julia_Hawkins

   At the 2017 National Senior Games, she won the women's 100+ 100-meter sprint, with a record time of 36.62 seconds, and finished the 50-meter sprint in 18.31 seconds. [9] In July 2017, she competed in the 100-meter sprint in the 100–104 age category of the USA Track and Field Outdoors Masters Championships, finishing with a time of 39.62.

5. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/lifestyle/losing-weight-40-4-simple...

   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

6. 100 metres - Wikipedia

   en.wikipedia.org/wiki/100_metres

   The 100 metres, or 100-meter dash, is a sprint race in track and field competitions. The shortest common outdoor running distance, the 100-meter (109.36 yd) dash is one of the most popular and prestigious events in the sport of athletics. It has been contested at the Summer Olympics since 1896 for men and since 1928 for women.

7. Sprint (running) - Wikipedia

   en.wikipedia.org/wiki/Sprint_(running)

   The world record in the 100-meter dash in 1924 was 10.4 seconds, while in 1948, (the first use of starting blocks) was 10.2 seconds, and was 10.1 seconds in 1956. The constant drive for faster athletes with better technology has brought man from 10.4 seconds to 9.58 seconds in less than 100 years.

8. Women over 40 swear by a simple hack to build strength and ...

   www.aol.com/finance/women-over-40-swear-simple...

   Vest costs vary widely, from about $25 online for basic models to over $250 for athlete-endorsed G Vests from the brand OMORPHO, whose share of women who use the vests at least once a week have ...

9. Ida Keeling - Wikipedia

   en.wikipedia.org/wiki/Ida_Keeling

   Ida Olivia Keeling (née Potter, May 15, 1915 – August 28, 2021) was an American centenarian track and field athlete. Trained by her daughter Cheryl (Shelley) Keeling, herself a world record holder, Ida set Masters records in 60 meter and 100 meter distances for women in the 95-99 and 100-plus age groups.