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2. Cold season is here: 6 natural remedies to fight them off and ...

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   Your body naturally spends more time in deep sleep, the stage of sleep that conserves energy, so your immune system can focus on fighting infection. Adults should aim for at least seven hours of ...

3. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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   In adults and children age 2 and older, use it only on the neck and chest to ease coughing during a cold, per the Mayo Clinic. Vicks VapoRub is made of ingredients such as camphor, eucalyptus oil ...

4. 13 Home Remedies for Allergies That Really Work—and 3 ... - AOL

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   Consider a dehumidifier. Dehumidifiers can help remove moisture from the air in damp areas like basements and prevent the growth of allergens like mold, Dr. Wright says.

5. Feed a cold, starve a fever - Wikipedia

   en.wikipedia.org/wiki/Feed_a_cold,_starve_a_fever

   The adage dates to the time of Hippocrates when fever was not well understood. His idea was the fever was the disease, and starving the sick person would starve the disease. In 1574, John Withals published "Fasting is a great remedie of feuer" in a dictionary. The adage states that eating will help cure a cold; not eating will help cure a fever ...

6. Zinc and the common cold - Wikipedia

   en.wikipedia.org/wiki/Zinc_and_the_common_cold

   A 2024 Cochrane Review found little to no evidence that zinc prevents the common cold or reduces symptom severity, though it may modestly shorten the duration of symptoms. Zinc lozenges were associated with a reduction in cold duration, but the evidence was of low certainty and varied across studies. [2]

7. Dr. Nicole Saphier's 5 foods to boost the immune system this ...

   www.aol.com/dr-nicole-saphiers-5-foods-203817383...

   There are many methods of staying healthy during cold and flu season, including choosing certain foods.. In a Sunday appearance on "Fox & Friends Weekend," Fox News medical contributor Dr. Nicole ...