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These are intrusive thoughts, which are “repetitive and unwanted thoughts that can seemingly come out of nowhere,” said Dr. Sue Varma, a New York state-based psychiatrist and author of the ...
“Intrusive thoughts are spontaneous, unwanted thoughts that we have that are usually unpleasant in some way,” says Ayanna Abrams, Psy.D., a clinical psychologist and founder and executive ...
When intrusive thoughts occur with obsessive-compulsive disorder (OCD), patients are less able to ignore the unpleasant thoughts and may pay undue attention to them, causing the thoughts to become more frequent and distressing. [7] Attempting to suppress intrusive thoughts often cause these same thoughts to become more intense and persistent. [11]
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Ironic process theory (IPT), also known as the Pink elephant paradox [1] or White bear phenomenon, suggests that when an individual intentionally tries to avoid thinking a certain thought or feeling a certain emotion, a paradoxical effect is produced: the attempted avoidance not only fails in its object but in fact causes the thought or emotion to occur more frequently and more intensely. [2]
An example of moral TAF is a mother who has an intrusive thought of hurting her child. The mother may feel she is a danger to the child; she considers her thoughts as evidence for her ostensible abuse. Some research indicates an increased likelihood of moral TAF with some religions and cultures that hold thoughts and actions morally equivalent. [9]
Intrusive thoughts can also increase or become problematic when they occur in tandem with certain mental health conditions, including OCD. “Someone with OCD might believe they need to do ...
There is a difference for individuals who have a higher tendency of suppression; they are more prone to psychopathological responses such as "intrusive thoughts, including depression, anxiety and obsessional thinking". [37] Due to these individuals having higher instances of thought suppression, they experience dream rebound more often.