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Insufficient sleep has been linked to weight gain, high blood pressure, diabetes, depression, heart disease, and strokes. [6] Sleep deprivation can also lead to high anxiety, irritability, erratic behavior, poor cognitive functioning and performance, and psychotic episodes. [7]
When a person struggles to fall asleep or stay asleep with no obvious cause, it is referred to as insomnia, [2] which is the most common sleep disorder. [3] Others include sleep apnea, narcolepsy and hypersomnia (excessive sleepiness at inappropriate times), sleeping sickness (disruption of sleep cycle due to infection), sleepwalking, and night ...
Blood pressure decreases by 10% at the time of sleep onset, and shorter sleep duration can eliminate this drop in blood pressure. Blood pressure was collected during the daytime, and it is ...
[18] [19] [20] High blood pressure affects 33% of the population globally. [9] About half of all people with high blood pressure do not know that they have it. [9] In 2019, high blood pressure was believed to have been a factor in 19% of all deaths (10.4 million globally). [9] Video summary
High blood pressure, or hypertension, is defined as anything above 130 mm Hg systolic or 80 mm Hg diastolic. Related: You Just Found Out You Have High Blood Pressure—Here Are 4 Things Doctors ...
The book teaches about the basics behind how sleep works neurologically and biologically. The impact of caffeine on sleep is written in the book, with Walker noting its effects on the adenosine that allows people to fall asleep. It is further explained that caffeine will take more time to exit the body as it ages, with younger people having the ...
This is an accepted version of this page This is the latest accepted revision, reviewed on 3 January 2025. Hypertension graphic Hypertension is a condition characterized by an elevated blood pressure in which the long term consequences include cardiovascular disease, kidney disease, adrenal gland tumors, vision impairment, memory loss, metabolic syndrome, stroke and dementia. It affects nearly ...
an excerpt of the book Your Best Year Yet! by Jinny S. Ditzler This document is a 35-page excerpt, including the Welcome chapter of the book and Part 1: The Principles of Best Year Yet – three hours to change your life First published by HarperCollins in 1994 and by Warner Books in 1998