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2. Thinning Hair? It Might Be Your Diet - AOL

   www.aol.com/thinning-hair-might-diet-202100500.html

   Learn about the best foods for hair growth, according to dietitians. ... Just one ounce provides nearly half of your daily vitamin E requirement, plus some B vitamins, zinc, and essential fatty ...

3. 10 superfoods to eat if you're experiencing hair loss ... - AOL

   www.aol.com/lifestyle/10-superfoods-eat-youre...

   Eggs (a good source of protein, plus biotin, B vitamins, zinc, selenium, sulfur and iron) Spinach (contains iron, beta-carotene, folate, vitamin A and vitamin C) Carrots (has vitamin A) Prunes ...

4. 7 High-Zinc Foods That Are Way Better Than a Supplement - AOL

   www.aol.com/news/7-high-zinc-foods-way-134900741...

   The nutrient helps with immunity and recovery. For premium support please call: 800-290-4726 more ways to reach us

5. These foods are high in zinc and great for you - AOL

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   For premium support please call: 800-290-4726 more ways to reach us

6. Zinc deficiency - Wikipedia

   en.wikipedia.org/wiki/Zinc_deficiency

   Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range. However, since a decrease in the serum concentration is only detectable after long-term or severe depletion, serum zinc is not a reliable biomarker for zinc status. [1]

7. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Depending on the amount of zinc in the diet (low, moderate, high), the German Nutrition Society (DGE) has established three different reference values for intake of zinc. [116] [117] For diets that include mostly or exclusively plant-based protein sources the DGE recommends 16mg of zinc per day for men and 10mg of zinc per day for women. [118]

8. Mineral (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Mineral_(nutrient)

   Zinc: 11/8 40; 25 Required for several classes of enzymes such as matrix metalloproteinases, liver alcohol dehydrogenase, carbonic anhydrase and zinc finger proteins: Oysters*, red meat, poultry, nuts, whole grains, dairy products [28] zinc deficiency / zinc toxicity: Manganese: 2.3/1.8 11; NE: Required co-factor for superoxide dismutase

9. 12 Best Vitamins for Hair Growth - AOL

   www.aol.com/12-best-vitamins-hair-growth...

   2. Vitamin B12. One of eight B-complex vitamins, vitamin B12 is found naturally in some types of fish, red meat and fortified foods.It plays a key role in central nervous system function, DNA ...