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2. Food choice of older adults - Wikipedia

   en.wikipedia.org/wiki/Food_choice_of_older_adults

   An article about Influences on Cognitive Function in Older Adults (Neuropsychology, November 2014) states that "the nutritional status of older adults relates to their quality of life, ability to live independently, and their risk for developing costly chronic illnesses. An aging adult’s nutritional well-being can be affected by multiple ...

3. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   Research also links a high-fiber diet with improved cognitive function in adults over 60 years of age. Fiber-rich foods include beans, whole grains, nuts, seeds and many fruits and vegetables.

4. Popular vitamin won’t prevent a fall or fracture in older ...

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   Steps that older adults can take to reduce their risk of falls and fractures include getting screened for osteoporosis, especially for women 65 and older, Rao said, and getting regular exercise.

5. Tea and toast syndrome - Wikipedia

   en.wikipedia.org/wiki/Tea_and_toast_syndrome

   These patients must receive proper nutrition that is higher in protein and electrolyte intake. [15] The Health and Medicine Division of the National Academies of Science, Engineering, and Medicine recommends that older adults improve their diet by consuming more fish, low-fat dairy products, and whole grains (such as fortified breakfast cereals).

6. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Therefore, evenly distributing 30 g of protein throughout the day is recommended to enhance protein turnover and prevent muscle loss. Older adults, particularly those with acute or chronic illnesses, may require higher protein intake, ranging from 1.2 to 1.5g/kg per day, due to a reduced anabolic response. Some studies suggest that an intake of ...

7. 5 ways to reduce your dementia risk as study estimates U.S ...

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   All Baby Boomers will be over 65 by 2030, and there will be more older adults than those under 18 by 2034 for the first time in the nation’s history, ... More on nutrition.