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  2. Nadi (yoga) - Wikipedia

    en.wikipedia.org/wiki/Nadi_(yoga)

    The nadi system is mentioned in the Chandogya Upanishad (8~6 cc. BCE), verse 8.6.6. [7] and in verses 3.6–3.7 of the Prasna Upanishad (second half of the 1 millennium BCE). As stated in the last, 3.6 "In the heart verily is Jivātma. Here a hundred and one nāḍis arise. For each of these nāḍis there are one hundred nāḍikās. For each ...

  3. Yoga nidra - Wikipedia

    en.wikipedia.org/wiki/Yoga_nidra

    Datta and colleagues (2022) report a beneficial effect of yoga nidra on the sleep of forty-five male athletes, noting that sportsmen often have sleep problems. Their small randomised controlled trial found improvements in subjective sleep latency and sleep efficiency with four weeks of yoga nidra compared to progressive muscular relaxation [ c ...

  4. 3 Winter Sleep Problems & How to Fix Them - AOL

    www.aol.com/3-winter-sleep-problems-fix...

    Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more common in winter due to the lack of sunlight, causing sleep disturbances.

  5. Add These 10 Practices to Your Routine for Better Sleep - AOL

    www.aol.com/add-10-practices-routine-better...

    Add These 10 Practices to Your Routine for Better Sleep. Susan B. Barnes. November 26, 2024 at 5:45 PM. Top Tips for Better Sleep, According to a Doctor Hybrid Images - Getty Images.

  6. Yoganidrasana - Wikipedia

    en.wikipedia.org/wiki/Yoganidrasana

    Yoganidrasana is described in the 17th century Haṭha Ratnāvalī 3.70. [4] The pose is illustrated in an 18th century painting of the eight yoga chakras in Mysore. [5] It is illustrated as "Pasini Mudra" (not an asana) in Theos Bernard's 1943 book Hatha Yoga: The Report of A Personal Experience. [6]

  7. 8 white noise machines for better sleep - AOL

    www.aol.com/news/8-white-noise-machines-better...

    8 white noise machines for better sleep. Bethany Heitman. March 26, 2024 at 3:59 PM.

  8. Savusavu - Wikipedia

    en.wikipedia.org/wiki/Savusavu

    Savusavu is located on Fiji's northern island of Vanua Levu. It can be reached by plane from Nadi (one hour) or by ferry from Suva or Lautoka (approx 12-hour trip). It is famous for its hot springs, located mostly opposite the Hot Springs Hotel – although at low tide the steam from numerous smaller outlets all along the foreshore can be seen.

  9. Cyclone Eric - Wikipedia

    en.wikipedia.org/wiki/Cyclone_Eric

    At around 10:45 UTC (22:45 FST) after the winds at Nadi had decreased the FMS were able to bring the radar back into operation and noted that Eric's eye region had been modified by the landmass of Viti-Levu. [1] The system subsequently passed near or over Fiji's capital: Suva, before it emerged into the Koro Sea and weakened below hurricane force.

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