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Tons of health problems might be the result of a pH imbalance, so a new wellness supplement brand called WelleCo wants to change that. Wellness Wednesday: Why it's so important for women to ...
Vaginal Health: “A trial that gave vitamin D supplementation to post-menopausal women found that it improved symptoms like dryness and pH issues,” Tang says. That’s because vitamin D helps ...
The U.S. Preventive Services Task Force released a draft recommendation advising against using vitamin D to prevent falls and fractures in people over 60. Pharmacist Katy Dubinsky weighs in.
The RDA for pregnancy is 1.4 mg/day, for lactation is 1.5 mg/day. For children ages 1–17 years the RDA increases with age from 0.5 to 1.5 mg/day. The adult UL was set at 40–45 mg/day for women and 50–60 mg/day for men, with the lower values in those ranges for adults over 70 years of age. [25]
In women aged between 19 and 64 years, the mean serum vitamin B 12 concentration was slightly lower than men (298 pmol/L), with 3.3% having low vitamin B 12 concentrations < 150 pmol/L. [161] In Germany, a national survey in 1998 was conducted in 1,266 women of childbearing age.
The recommended daily allowance of zinc is 11 mg for older men and 8 mg for older women, with an upper tolerable limit of 25–40 mg per day, including both dietary and supplemental sources. However, individuals over 60 often consume less than 50% of the recommended zinc intake, which is crucial for proper body function.
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