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The United States Food and Drug Administration allows companies to make health claims on labels of food products that contain soluble fiber from whole oats, as long as the food provides 0.75 grams of soluble fiber per serving. [41]
Nutritional value per 100 g (3.5 oz) ... including 2% dietary fiber, and 2% each ... Porridge made from 1-minute quick-cooking rolled oats with raisins, peanut butter ...
Whole oat groats can be cooked as a breakfast cereal in the same general way as the various forms of oatmeal, rolled oats, and pinhead oats; they simply take longer to cook. [3] [5] Rolled oats are used in granola, muesli, oatcakes, and flapjacks (the style of "flapjack" that is like a granola bar, not a pancake).
Photos: brands. Design: Eat This, Not ThatPlain, whole-grain oatmeal is one of the healthiest foods on the planet. It's rich in fiber (including a special kind called beta-glucan that's great for ...
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Whole-grain breads can be made with a variety of whole-grain flour types, from barley and buckwheat to oats, wheat, brown rice and spelt. They typically contain at least 2 grams of fiber per slice.
A serving of [name of food product] supplies __ grams of the [necessary daily dietary intake for the benefit] soluble fiber from [name of soluble fiber source] necessary per day to have this effect. [12] Eligible sources of soluble fiber providing beta-glucan include: Oat bran; Rolled oats; Whole oat flour; Oatrim; Whole grain barley and dry ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]