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2. 22 Best High-Fiber Breakfast Recipes - AOL

   www.aol.com/22-best-high-fiber-breakfast...

   Two bars and a cup of blueberries make the perfect, high fiber breakfast to help you take on the day. Strawberry Shortcake Overnight Oats (5g fiber per serving) Strawberry Shortcake Overnight Oats

3. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

4. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

   www.aol.com/lifestyle/15-side-effects-eating...

   Nutrition (Per 1 cup prepared regular oats, with water): Calories: 166 Fat: 3.5 g (Saturated Fat: 0.5 g) Sodium: 10 mg Carbs: 28 g (Fiber: 4 g, Sugar: <1 g) Protein: 6 g Iron: 2.1 mg Magnesium: 63 ...

5. Porridge - Wikipedia

   en.wikipedia.org/wiki/Porridge

   Unenriched porridge (as oatmeal), cooked by boiling or microwave, is 84% water, and contains 12% carbohydrates, including 2% dietary fiber and 2% each of protein and fat (table). In a 100 g (3.5 oz) reference amount, cooked porridge provides 71 calories and contains 26% of the Daily Value (DV) for manganese , with no other micronutrients in ...

6. Eating this food regularly can lower risk of type 2 diabetes ...

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   A 2021 meta-analyses in the journal Nutrients states that eating more than 5.7 grams of oats per day is associated with a lower risk of type 2 diabetes. The standard serving size of oats is 40 ...

7. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   A serving of [name of food product] supplies __ grams of the [necessary daily dietary intake for the benefit] soluble fiber from [name of soluble fiber source] necessary per day to have this effect. [12] Eligible sources of soluble fiber providing beta-glucan include: Oat bran; Rolled oats; Whole oat flour; Oatrim; Whole grain barley and dry ...

8. Oatmeal - Wikipedia

   en.wikipedia.org/wiki/Oatmeal

   The oat grains are de-husked by impact, and are then heated and cooled to stabilize the groats, the seed inside the husk. The groats may be milled to produce fine, medium, or coarse oatmeal. [1] Rolled oats are oats that have been steamed, flattened by a "flaking roller", and dried.

9. The 10 Best High-Fiber Foods to Eat for Breakfast ... - AOL

   www.aol.com/10-best-high-fiber-foods-110000278.html

   They typically contain at least 2 grams of fiber per slice. Top whole-grain toast with other high-fiber foods, like those on our list—fruits, beans, avocado—for a breakfast loaded with fiber. 10.