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2. Experts Say There Is in Fact a ‘Best’ Temperature for Sleep

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   The ideal temperature for sleep is typically between 60°F and 67°F for most adults, says Martina Vendrame, M.D., neurologist and sleep medicine specialist at Lehigh Valley Health Network.

3. The best temperature for sleep to get a better night's rest - AOL

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   And as one 2023 study demonstrates, for adults who typically sleep with room temperatures between 68 and 77 degrees Fahrenheit, increasing the temperature to between 77 and 86 degrees Fahrenheit ...

4. Is there a perfect temperature for 'the most comfortable sleep?'

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   Studies have shown that 50 percent of couples prefer different temperatures while sleeping. Some like it hot while others prefer lower temperatures. But the debate isn't just a relationship ...

5. Thermal comfort - Wikipedia

   en.wikipedia.org/wiki/Thermal_comfort

   Satisfaction with the thermal environment is important because thermal conditions are potentially life-threatening for humans if the core body temperature reaches conditions of hyperthermia, above 37.5–38.3 °C (99.5–100.9 °F), [11] [12] or hypothermia, below 35.0 °C (95.0 °F). [13]

6. Room temperature - Wikipedia

   en.wikipedia.org/wiki/Room_temperature

   Room temperature, colloquially, denotes the range of air temperatures most people find comfortable indoors while dressed in typical clothing. Comfortable temperatures can be extended beyond this range depending on humidity , air circulation , and other factors.

7. This Is the Best Room Temperature for Sleep for Older Adults ...

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   New research finds the optimal room temperature range for sleeping for older adults. Here, experts explain the best temperature for sleep.

8. This Is the Ideal Temperature to Keep Your House, According ...

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   The average summer temperature is around 71°F. In winter, this falls just a touch to 70°F. Here’s a winter breakdown for thermostat settings across the U.S., according to the survey participants:

9. 9 Tips to Increase Deep Sleep (& How That Could Help ... - AOL

   www.aol.com/9-tips-increase-deep-sleep-125800276...

   According to one review, soaking in the tub might be linked to getting a better night’s sleep. Getting comfortable. ... A comfortable temperature is typically between 65 °F and 68 °F. But it ...