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134 calories. 8.6 grams protein. 0.4 grams fat. ... And, like other legumes (such as chickpeas, black beans and lentils), peas are high in both fiber and plant-based protein.
Witchel's dense bean salads usually contain some combination of chickpeas, cannellini beans, lima beans or edamame. Other types of legumes include black beans, pinto beans, lentils, peas and peanuts.
Nutrition: (Per 2/3 Cup): Calories: 320 Fat: 20 g (Saturated Fat: 3.5 g) Sodium: 700 mg Carbs: 26 g (Fiber: 8 g, Sugar: 0 g) Protein: 8 g. These marinated Greek-flavored chickpeas with a touch of ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Chickpeas are an energy and protein source as animal feed. [46] Raw chickpeas have a lower trypsin and chymotrypsin inhibitor content than peas, common beans, and soybeans. This leads to higher nutrition values and fewer digestive problems in nonruminants. Nonruminant diets can be completed with 200 g/kg of raw chickpeas to promote egg ...
Split peas are high in protein and low in fat, with 25 gram of protein and one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates . The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre , containing 26 grams of fibre per 100 ...
Are pinto beans good for you? ... (around a half-cup) of canned pinto beans contain: 114 calories. 1.27 grams of fat. 19.6 grams of carbohydrate ... This dreamy Tex-Mex side calls for cannellini ...
The Only Bean Roasted Edamame Beans The Only Bean Crunchy Roasted Edamame Beans Per serving : 114 calories, 5g fat (1g sat fat), 205mg sodium, 7g carbs (5g fiber, 2g sugar), 14g protein
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