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One cup cooked of brown rice has: 248 calories. 5.5 grams protein. 2 grams fat. 52 grams fat. 3 grams fiber (11% daily value) ... White rice has more than 15 essential vitamins and minerals, such ...
In a 2015 study published in the Asia Pacific Journal of Clinical Nutrition, researchers in Indonesia compared the resistant starch content of freshly cooked white rice to cooked white rice that ...
Missing nutrients, such as vitamins B1 and B3, and iron, are sometimes added back into the white rice, a process called enrichment. [13] Even with the reduction of nutrients, unenriched white rice is still a good source of manganese and contains moderate amounts of other nutrients such as pantothenic acid and selenium. [14] [15]
Brown rice does have more fiber, fat and a touch more protein than white rice because of the way it’s processed. Whole grains are made of three parts: the germ, bran and endosperm.
Cooked white rice is 69% water, 29% carbohydrates, 2% protein, and contains negligible fat (table). In a reference serving of 100 grams (3.5 oz), cooked white rice provides 130 calories of food energy, and contains moderate levels of manganese (18% DV), with no other micronutrients in significant content (all less than 10% of the Daily Value). [52]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 can (14 oz.) Swanson® Chicken Broth (1 3/4 cups) 1 tbsp dried basil leaves, crushed; 1 / 2 tsp garlic powder; 1 / 4 tsp hot pepper sauce; 1 can (about 14 1/2 oz.) stewed tomato; 3 / 4 cup uncooked regular long-grain white rice; 1 cup frozen pea; 2 cup cubed cooked turkey or cooked chicken
“The main con of white rice is that it is not a whole grain and has minuscule fiber (0.5 g/cup vs. 3.5 g/cup of brown rice), two nutrients sorely lacking in most Americans’ diets,” Brill says.
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