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2. New to yoga? Start with these 13 easy poses - AOL

   www.aol.com/news/yoga-learn-6-easy-poses...

   Yoga poses for beginners. If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body ...

3. 30 Standing Yoga Poses Every Yogi Needs to Know - AOL

   www.aol.com/30-standing-yoga-poses-every...

   Here are 30 standing yoga poses you should add to your arsenal, including step-by-step instructions, helpful modifications, Yoga is all about being in the present moment: meeting yourself exactly ...

4. Unroll your mat: A beginner's guide to starting a yoga practice

   www.aol.com/lifestyle/unroll-mat-beginners-guide...

   Foster says, "For physical yoga asana classes, beginners should look first and foremost for welcoming teachers and communities. Classes might be labeled gentle, Yoga 1, beginners, foundations ...

5. Postures of Bikram Yoga - Wikipedia

   en.wikipedia.org/wiki/Postures_of_Bikram_Yoga

   The following are the 26 postures of Bikram Yoga, as it names them; some of the Sanskrit names differ from those used for the same or closely related poses in other schools of yoga, and some of them are otherwise used for different poses.

6. List of asanas - Wikipedia

   en.wikipedia.org/wiki/List_of_asanas

   A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.

7. Ashtanga (eight limbs of yoga) - Wikipedia

   en.wikipedia.org/wiki/Ashtanga_(eight_limbs_of_yoga)

   Pratyahara is drawing within one's awareness. It is a process of retracting the sensory experience from external objects. It is a step of self extraction and abstraction. Pratyahara is not consciously closing one's eyes to the sensory world; it is consciously closing one's mind processes to the sensory world.