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2. Dietitians Say These Processed Foods Are Actually Good for You

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   “Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified ...

3. 6 “Bad Foods” You Should Eat to Lose Visceral Fat, According ...

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   The foods you eat play an important role in helping you lose visceral fat. Even those traditionally considered to be “bad”—like full-fat dairy, fruit and popcorn—can aid in fat loss.

4. 24 of the best foods for weight loss, recommended by dietitians

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   “Nuts contain protein, good fat and fiber, which are three dietary components that will keep you satiated,” says Blake. Since nuts are high in calories, watch the portion size when snacking or ...

5. The 10 Healthiest Dairy Foods for Weight Loss - AOL

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   Photos: Canva. Design: Eat This, Not That!There's widespread uncertainty about whether or not dairy is good for you, especially when it comes to weight loss. Some concerns stem from the fact that ...

6. Food fortification - Wikipedia

   en.wikipedia.org/wiki/Food_fortification

   Conversely, other fortified foods have micronutrients added to them that don't naturally occur in those substances. An example of this is orange juice, which often is sold with added calcium. [4] Food fortification can also be categorized according to the stage of addition: Commercial and industrial fortification (wheat flour, corn meal ...

7. 3 Foods That Make It Ridiculously Hard to Lose Belly Fat ...

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   "The majority of weight gain or weight loss is due to diet." To be clear, other factors can contribute to belly fat, including age, physical activity and injury. Also, no food is a villain.

8. 10 Best Foods To Maintain Weight Loss - AOL

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   These vegetables are rich in fiber, which helps you feel full and satisfied, reducing the likelihood of overeating. Plus, research links high-fiber foods to weight loss and an all-around healthy diet.

9. 9 Foods That Have the Same Effect as Weight-Loss Drugs - AOL

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   Lentils are rich in fiber and protein, both of which support weight loss by promoting satiety and steady blood sugar levels. Fiber in lentils slows down digestion, mimicking the effect of GLP-1 drugs.