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2. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

   www.aol.com/15-side-effects-eating-oatmeal...

   Nutrition (Per 1 cup prepared regular oats, with water): Calories: 166 Fat: 3.5 g (Saturated Fat: 0.5 g) ... If you haven't been consuming much fiber and have started eating oatmeal every day, ...

3. Rolled oats - Wikipedia

   en.wikipedia.org/wiki/Rolled_oats

   Rolled oats are a type of lightly processed whole-grain food. They are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted. [3] Thick-rolled oats, or old-fashioned oats, usually remain unbroken during

4. 12 Unhealthiest Instant Oatmeals—Ranked by Sugar Content - AOL

   www.aol.com/12-unhealthiest-instant-oatmeals...

   PER 1 PACKET (43 G) SERVING: 160 calories, 2 g fat (0.5 g saturated fat, 0 g trans fat), 260 mg sodium, 33 g carbs (3 g fiber, 12 g sugar), 4 g protein. Quaker's Maple&Brown Sugar Instant Oatmeal ...

5. The 9 Healthiest Oat Milks, According to Dietitians - AOL

   www.aol.com/9-healthiest-oat-milks-according...

   Nutrition (Per 1 cup): Calories: 120 Fat: 5 g (Saturated Fat: 0.5 g) Sodium: 100 mg Carbs: 16 g (Fiber: 2 g, Sugar: 7 g) Protein: 3 g "Oatly Original Oat Milk has a creamy texture that closely ...

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

7. The 5 healthiest flours to use instead of all-purpose white ...

   www.aol.com/news/healthiest-flour-cook-dietitian...

   A quarter cup serving of oat flour provides: Calories: 120. Carbs: 22 grams. ... a nutrient that up to 95% of people do not get enough of. A fiber-filled diet has numerous benefits. Fiber helps ...

8. Oatmeal - Wikipedia

   en.wikipedia.org/wiki/Oatmeal

   Oatmeal is a preparation of oats that have been de-husked ... Dietary fiber: 1.7 g: Fat. 1.5 g ... a serving of cooked oatmeal provides 71 Calories and contains 29% ...

9. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   How does fiber help with weight loss? ... fewer calories. Plus, fiber slows down digestion and, in turn, how quickly food moves through your GI tract. ... Oats. One cup of cooked oats (think ...