Search results
Results from the WOW.Com Content Network
Meat in a pasta sauce will add some filling protein, but it can also add more fat and calories. Lean beef is an option, Susie says, but try even leaner choices like ground turkey and chicken or ...
The commercial version of Spatini spaghetti sauce mix lists a serving size of two teaspoons or six grams, which seasons a half cup when prepared. One serving contains 20 calories, 620 milligrams of sodium (26% Daily Value), 2 grams of sugars, 4 grams of carbohydrates (1% Daily Value), with no fat, protein, cholesterol, or fiber. [10]
1 serving Spaghetti with Creamy Lemon-Spinach Sauce. Daily Totals: 1,478 calories, 61g fat, 69g protein, ... (342 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 medium peach, diced.
Nutrition: 1,770 calories, 130 g fat (22 g sat fat), 6,520 mg sodium, 78 g carbs (3 g fiber, 8 g sugar), 73 g protein. Fries and chicken tenders tossed in sauce make this list for a few reasons ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Spaghetti squash or vegetable spaghetti is a group of ... or without sauce as a substitute for pasta, ... in calories, averaging 42 calories per 1-cup (155 ...
Top with condiments of choice and pair with 1 cup fruit salad. Dinner: One cup cooked bean-based pasta, with ½ cup pesto sauce, 1 cup broccoli crowns, chopped, and 5 ounces sliced rotisserie chicken.
Black Beans. Black beans are some of the lowest-calorie beans you can eat, at 109 calories per 1/2 cup. Better yet, they’re also loaded with protein and fiber, a winning combo that can help ...