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The Mayo Clinic Diet is a diet book first published in 1949 by the Mayo Clinic's committee on dietetics as the Mayo Clinic Diet Manual. [1] Prior to this, use of the term "diet" was generally connected to fad diets with no association to the clinic.
Instead, choose more whole foods and make a point to get in good sources of omega-3s each week by eating fatty fish like salmon, canned tuna or mackerel, as well as walnuts, flaxseeds and chia seeds.
5. Eggs. Delicious and nutritious, eggs are a great food for sore throats. They are soft and can be prepared in several ways, including scrambled.
Gastroesophageal (acid) reflux disease can cause stomach acid to back up into the throat and also cause the throat to become sore. [5] In children, streptococcal pharyngitis is the cause of 35–37% of sore throats. [6] [2] The symptoms of a viral infection and a bacterial infection may be very similar.
Tonsillitis is inflammation of the tonsils in the upper part of the throat. It can be acute or chronic. [8] [9] [2] Acute tonsillitis typically has a rapid onset. [10] Symptoms may include sore throat, fever, enlargement of the tonsils, trouble swallowing, and enlarged lymph nodes around the neck. [1] [2] Complications include peritonsillar ...
Tonsillitis is a subtype of pharyngitis. [14] If the inflammation includes both the tonsils and other parts of the throat, it may be called pharyngotonsillitis or tonsillopharyngitis . [ 15 ] Another subclassification is nasopharyngitis (the common cold).
Whip up a colorful salad like our Autumn Salad Recipe, stir-fry it for a quick side dish, or toss it in a soup or stew near the end of cooking. For a sweet twist, blend kale into smoothies—we ...
Tonsil stones can become dislodged on their own while eating, drinking, gargling, and coughing. Additionally, an exhalation technique that vigorously shakes the tonsils may be performed to dislodge them. This involves loudly producing a voiceless velar fricative sound, at various pitches to shake both the palatine and lingual tonsils.