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The Ikaria Study is a small-scale survey by the University of Athens School of Medicine of the diet and lifestyle of Greek people over age 80 on the island of Ikaria. [1] The study found that the Ikarian diet includes olive oil, red wine, fish, coffee, herbal tea, honey, potatoes, garbanzo beans, black-eyed peas, lentils, and a limited amount of meat, sugar and dairy products, except goat milk.
The secret to eating like you live in a longevity hotspot is more in reach than you may have thought. Dan Buettner, a National Geographic fellow, the founder of Blue Zones LLC, and the author of ...
A 1999 study of elderly people living on Sardinia found a prevalence of 13 centenarians per 100,000 population, indicating unusual longevity. [5] A 2004 followup report showed that longevity was concentrated in the Nuoro province of Sardinia, specifically in its mountain regions where locally-born men lived longer than those in the rest of Sardinia, although reasons for the longevity were unknown.
Dan Buettner (born June 18, 1960) is an American author, explorer, storyteller, longevity researcher and public speaker. [2] [3] He co-produced the 3 time Emmy Award winning [4] documentary TV mini series Live to 100: Secrets of the Blue Zones (2023) based on his book of the same name and holds three Guinness records for distance cycling.
National Geographic journalist Dan Buettner has been reporting on these regions extensively for years, dubbing them Blue Zones. There are some characteristics that all Blue Zones share, despite ...
The 5 foods longevity expert Dr. Mark Hyman eats each day to stay biologically 20 years younger than his age. Alexa Mikhail. February 13, 2024 at 6:52 AM ... The longevity secrets of Singapore ...
Icaria, also spelled Ikaria (Greek: Ικαρία, ), is a Greek island in the Aegean Sea, 10 nautical miles (19 km) southwest of Samos. Administratively, Icaria forms a separate municipality within the Ikaria regional unit , which is part of the North Aegean region .
The longevity secrets of Singapore, the 6th blue zone city where people are living the longest, happiest lives. This story was originally featured on Fortune.com. Show comments.