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2. The Health Benefits of Fenugreek, According to Dietitians - AOL

   www.aol.com/health-benefits-fenugreek-according...

   Health Benefits of Fenugreek Fenugreek Seeds Are Fiber-Filled “One tablespoon of fenugreek seed provides nearly three grams each of fiber and protein and around 20 percent of the daily value for ...

3. What Dietitians Want You to Know About Fenugreek ... - AOL

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   Experts share fenugreek benefits for women to know. Dietitians also explain what it is, how to use it, side effects, and potential safety concerns.

4. Fenugreek - Wikipedia

   en.wikipedia.org/wiki/Fenugreek

   Fenugreek seeds. Fenugreek is used as a herb (dried or fresh leaves), spice (seeds), and vegetable (fresh leaves, sprouts, and microgreens). Sotolon is the chemical responsible for the distinctive maple syrup smell of fenugreek. [13] [4]

5. List of Indian spices - Wikipedia

   en.wikipedia.org/wiki/List_of_Indian_spices

   This is a Bengali spice mix that combines fennel seeds, cumin seeds, fenugreek seeds, mustard seeds and nigella seeds. Used as tempering spices. Pomegranate seed Dried and ground in the Middle East. (Hindi: Anardana अनारदाना) Poppy seed: Very popular in West Bengal known posto, with no of Bengali cuisine, most popular Allu Posto

6. Berbere - Wikipedia

   en.wikipedia.org/wiki/Berbere

   Grayish-pigmented berbere. Berbere (Amharic: በርበሬ bärbäre, Tigrinya: በርበረ bärbärä) is a spice mixture whose constituent elements usually include chili peppers, coriander, garlic, ginger, Ethiopian holy basil (besobela) seeds, korarima, rue, ajwain or radhuni, nigella, and fenugreek.

7. Trigonella caerulea - Wikipedia

   en.wikipedia.org/wiki/Trigonella_caerulea

   Blue fenugreek is widely used in Georgian cuisine, where it is known as utskho suneli. [4] It is one of the ingredients of the Georgian spice mix khmeli suneli. [6] The seeds, the pods and the leaves are used. The smell and taste are similar to ordinary fenugreek, but milder. [7] In Switzerland it is used for flavouring the traditional ...