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Sears continued to apply his dietary approach to other areas of health influenced by inflammation, and published his first book on anti-aging, The Anti-Aging Zone, in 1999. [6] [9] [10] Over the next decade, Sears studied and released a number of books based on what he said was the linkage between diet and inflammation. [11]
Like other low-carb diets, the ideas underlying the Zone diet are unproven. [1] [4] [6]As of 2013, there were "no cross-sectional or longitudinal studies examining the potential health merit of adopting a Zone Diet per se, [and] closely related peer-reviewed findings from scientific research cast strong doubt over the purported benefits of this diet.
The 40-30-30 nutritional philosophy was popularized by Dr. Barry Sears, a biochemist, and later expounded in his Zone diet books. The product was first released in 1992.
In one video, Forbes opens a sealed 1996 Sears Wish Book, which happens to be his favorite catalog he owns. Since posting, the video has garnered more than 600,000 views and 1,800 comments.
A review of The 4-Hour Body in WebMD was skeptical of the diet, quoting Barry Sears (creator of the Zone diet): "Skip the 4-hour body and opt for a 24-hour-365-day-a-year body, because you need a plan that makes sense that you can live with." [3] In the same article, Michael Aziz (creator of the Perfect 10 Diet) claims the cheat day is ...
William Penton Sears (born December 9, 1939), also referred to as Dr. Bill, is an American pediatrician and the author or co-author of parenting books. Sears is a celebrity doctor and has been a guest on various television talk shows.
Herman Tarnower (March 18, 1910 – March 10, 1980) was an American cardiologist and co-author (with Samm Sinclair Baker) of the bestselling diet book The Complete Scarsdale Medical Diet (1978), which promoted a high-protein low-carbohydrate fad diet known as the Scarsdale diet. [1]
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