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The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .
The Ukrop's Monument Avenue 10K, also known as the Monument Avenue 10K, is an annual 10-kilometer road running event, sanctioned by USA Track and Field.The race is run on historic Monument Avenue in Richmond, Virginia.
10,000 metres, a running track race distance; 10-K Thirst Quencher, a sports drink; Form 10-K, a form used by the Securities and Exchange Commission; 10K, la década robada, Argentine book by Jorge Lanata; 10K Plan, a plan by Jerry Brown to attract 10,000 new residents to Oakland, California; 10K, character in Z Nation
10 October 1976: Washington D.C. 33:49 Marijke Moser (SUI) 19 May 1977: Bern: 32:33 Loa Olafsson (DEN) 25 February 1978: Copenhagen: 32:02 Grete Waitz (NOR) 26 January 1980: Hamilton, Bermuda: 31:41 Grete Waitz (NOR) 30 January 1982 Hamilton, Bermuda 31:32 Grete Waitz (NOR) 15 January 1983 Miami, FL, USA 31:25 Ingrid Kristiansen (NOR) 6 May 1984
The B.A.A. 10K is one of two major annual races over the distance in the city, alongside the Tufts Health Plan 10K for women, which is held in October. [3] The 2017 race was run under sunny skies with a temperature of 65 degrees at the start of the race with rising humidity for the 8,143 registered runners.
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.)
The Boston 10K for Women, Presented by REI, formerly known as the Reebok Boston 10K for Women, Tufts Health Plan 10K for Women and the Bonne Bell Mini Marathon, is a major 10 kilometer (6.2 mi) road running race held annually in Boston on Columbus Day. It is popular as both an elite world-class competition and a women's running event promoting ...