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2. 15 Healthiest Peanut Butters, According to Dietitians - AOL

   www.aol.com/lifestyle/15-healthiest-peanut...

   Nutrition (Per 2-tbsp serving): Calories: 190 Fat: 16 g (Saturated Fat: 3 g) Sodium: 110 mg Carbs: 7 g (Fiber: 3 g, Sugar: 2 g) Protein: 8 g. Ingredients: Peanuts, Salt Smucker's Natural Peanut ...

3. Experts Reveal Whether Peanut Butter Is Actually Healthy - AOL

   www.aol.com/lifestyle/experts-reveal-whether...

   Peanut butter nutrition facts. According to the USDA, two tablespoons of smooth peanut butter with salt contains approximately: Calories: 204. Total fat: 16 g. Sodium: 137 mg. Total carbohydrates: 7 g

4. Peanut Butter Is Healthy—if You Follow This 1 Rule

   www.aol.com/peanut-butter-healthy-1-rule...

   “Peanut butter is a nutrient-dense source of energy with properties associated with a number of health benefits. Peanut butter contains healthy unsaturated fats, protein, fiber, and essential ...

5. PSA: You May Not Be Eating Real Peanut Butter - AOL

   www.aol.com/psa-may-not-eating-real-201800959.html

   Peanut butter is inherently a calorically dense food. According to the USDA, one tablespoon of peanut butter is nearly 100 calories. And because of the natural fat content of peanuts, roughly 65 ...

6. Peanut butter - Wikipedia

   en.wikipedia.org/wiki/Peanut_butter

   Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. It commonly contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers. Consumed in many countries, it is the most commonly used of the nut butters, a group that also includes cashew butter and almond butter.

7. Peanut Butter Is The Protein Supplement You Didn’t Know You ...

   www.aol.com/peanut-butter-protein-supplement...

   Peanut butter is a staple in American households. Registered dietitians explain the nutrition and protein benefits of peanut butter and peanut butter powder.

8. Feta - Wikipedia

   en.wikipedia.org/wiki/Feta

   Feta cheese, along with milk and sheep meat, is the principal source of income for shepherds in northwestern Greece. [26] The Greek word feta (φέτα) comes from the Italian fetta 'slice', which in turn is derived from the Latin offa 'morsel, piece'.

9. Nut butter - Wikipedia

   en.wikipedia.org/wiki/Nut_butter

   A nut butter is a spreadable foodstuff made by grinding nuts or seeds into a paste. The result has a high fat content and can be spread like dairy butter. True nut butters include: Acorn; Hazelnut (see Hazelnut butter and Chocolate hazelnut spread) Other tree nut butters (from drupes): Almond (see Almond butter and Almond paste) Cashew (see ...