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  2. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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    Enjoy a month of Mediterranean diet dinner recipes featuring ... Littleneck clams are steamed in a white wine and garlic sauce and served over no-stir brown rice risotto that’s baked in the oven ...

  3. List of sauces - Wikipedia

    en.wikipedia.org/wiki/List_of_sauces

    Aioli – West Mediterranean sauce of garlic and oil; Béarnaise sauceSauce made of clarified butter and egg yolk; Garlic sauceSauce with garlic as a main ingredient; Hollandaise sauceSauce made of egg, butter, and lemon [8] Mayonnaise – Thick cold sauce; Remoulade – Mayonnaise-based cold sauce [9]

  4. 18 Mediterranean Diet Skillet Dinners for Fall - AOL

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    This vegetarian faux fried rice uses riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs. Chile-garlic sauce pumps up the heat, and fresh ginger adds a ...

  5. Aioli - Wikipedia

    en.wikipedia.org/wiki/Aioli

    Aioli, allioli, or aïoli (/ aɪ ˈ oʊ l i / or / eɪ ˈ oʊ l i /; Provençal Occitan: alhòli or aiòli; Catalan: allioli [ˌaʎiˈɔli]; Spanish: alioli) is a cold sauce consisting of an emulsion of garlic and olive oil; it is found in the cuisines of the northwest Mediterranean. The names mean "garlic and oil" in Catalan and Provençal. [1]

  6. Spaghetti alle vongole - Wikipedia

    en.wikipedia.org/wiki/Spaghetti_alle_vongole

    The preparation typically involves garlic, parsley, olive oil, and occasionally white wine. Palourde, or carpet-shell clams (Italian: vongole veraci; pl.), are commonly used, along with the small Mediterranean wedge shell (Donax trunculus, also known as the Tellina or "bean clam"). There are numerous regional variations of the dish.

  7. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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    1 serving Roasted Chickpea & Cauliflower Pitas with Sun-Dried Tomato Sauce Daily Totals: 1,782 calories, 89g fat, 72g protein, 190g carbohydrate, 41g fiber, 2,075mg sodium.

  8. Toum - Wikipedia

    en.wikipedia.org/wiki/Toum

    Garlic sauces: Aioli – West Mediterranean sauce of garlic and oil; Agliata – Savory and pungent garlic sauce and condiment in Italian cuisine; Mujdei – Spicy Romanian sauce made mostly from garlic and vegetable oil; Skordalia – Thick garlic sauce in Greek cuisine; List of Middle Eastern dishes; List of dips; List of garlic dishes; List ...

  9. 20 Mediterranean Diet Dinner Casseroles

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    This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked to perfection with a golden, cheesy crust.

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