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  2. Ischial bursitis - Wikipedia

    en.wikipedia.org/wiki/Ischial_bursitis

    Ischial bursitis (also known as weaver's bottom) is inflammation of the synovial bursa located between gluteus maximus muscle and ischial tuberosity. Signs and symptoms [ edit ]

  3. Foot gymnastics - Wikipedia

    en.wikipedia.org/wiki/Foot_gymnastics

    Foot gymnastics are games and exercises intended to strengthen the muscles of legs and feet, improve the motion sequences of walking and sports, support therapy of varicose veins [citation needed] and dorsal pain. Such activities are recommended to improve flat feet especially of children [1] and the gait performance of older adults. [2]

  4. Podiatrists Swear By These 5 Oh-So-Simple Flat Feet Exercises ...

    www.aol.com/podiatrists-swear-5-oh-simple...

    “The arch of the foot collapses, and the sole of the foot comes into full or almost-full contact with the ground [when standing],” says Suzanne Fuchs, DPM, a podiatric foot and ankle surgeon.

  5. Squat (exercise) - Wikipedia

    en.wikipedia.org/wiki/Squat_(exercise)

    The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

  6. Plantar fascia - Wikipedia

    en.wikipedia.org/wiki/Plantar_fascia

    When the toes are dorsiflexed in the propulsive phase of gait, the plantar fascia becomes tense, resulting in elevation of the longitudinal arch and shortening of the foot (see 3A). One can liken this mechanism to a cable being wound around the drum of a windlass (see 3B); the plantar fascia being the cable, the metatarsal head the drum, and ...

  7. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

  8. Pointe technique - Wikipedia

    en.wikipedia.org/wiki/Pointe_technique

    En pointe dancers employ pointe technique to determine foot placement and body alignment. When exhibiting proper technique, a dancer's en pointe foot is placed so that the instep is fully stretched with toes perpendicular to the floor, and the pointe shoe's platform (the flattened tip of the toe box) is square to the floor, so that a substantial part of its surface is contacting the floor.

  9. LA Times owner plans to add AI-powered ‘bias meter’ on news ...

    www.aol.com/la-times-owner-plans-add-223323422.html

    Los Angeles Times owner Patrick Soon-Shiong, who blocked the newspaper’s endorsement of Kamala Harris and plans to overhaul its editorial board, says he will implement an artificial intelligence ...

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