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2. List of mudras (yoga) - Wikipedia

   en.wikipedia.org/wiki/List_of_mudras_(yoga)

   This is a list of Yoga mudras. In yoga , mudrās are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana , Ardhasiddhasana , Sukhasana or Vajrasana pose, to stimulate different parts of the body and mind, and to affect the flow of prana in the body.

3. Unroll your mat: A beginner's guide to starting a yoga practice

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   For more, check out our expert recommendations for the best yoga mats, best yoga blocks and the best online workout programs. Meet our experts. Ariele Foster, PT, DPT, E-CYT 500, ...

4. Category:Mudras - Wikipedia

   en.wikipedia.org/wiki/Category:Mudras

   This list may not reflect recent changes. Mudra * List of gestures; List of mudras (dance) List of mudras (yoga) A. Abhayamudra; Añjali Mudrā ...

5. Joga Pradīpikā - Wikipedia

   en.wikipedia.org/wiki/Joga_Pradīpikā

   The description of 84 asanas occupies 314 out of 964 verses in the 1737 version. Most of the asanas are said to bring therapeutic benefits; all of them ask the practitioner to direct the gaze at the point between the eyebrows or at the end of the nose.

6. List of asanas - Wikipedia

   en.wikipedia.org/wiki/List_of_asanas

   An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...

7. Mudra - Wikipedia

   en.wikipedia.org/wiki/Mudra

   While some mudras involve the entire body, most are performed with the hands and fingers. [2] As well as being spiritual gestures employed in the iconography and spiritual practice of Indian religions, mudras have meaning in many forms of Indian dance, and yoga. The range of mudras used in each field (and religion) differs, but with some overlap.

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   Apple Fitness+ includes a ton of classes—yoga, pilates, HIIT, and more. It also integrates Apple Music to save you from the oftentimes exhausting music of workout classes.

9. Rugby-Argentine court dismisses rape charges against two ...

   www.aol.com/news/argentina-court-dismisses-rape...

   BUENOS AIRES (Reuters) -An Argentine court dismissed aggravated rape charges against French international rugby players Hugo Auradou and Oscar Jegou on Tuesday, drawing a line under a dark period ...