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2. Experts Reveal Whether Peanut Butter Is Actually Healthy - AOL

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   Here, experts explain the health benefits of eating peanut butter as well as the risks of eating too much of it. ... peanut butter is totally healthy to consume every day. Try some of our expert ...

3. Here's Exactly What Happens to Your Body If You Eat Peanut ...

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   Here's what experts want you to know about exactly how healthy this popular and nostalgic food really is.

4. Here's What Eating Peanut Butter Does to Your Waistline - AOL

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   Weight Gain: Peanut butter offers healthy fats, but as previously stressed, moderation is crucial. "Overeating can lead to an increased intake of both healthy and unhealthy fats, contributing to ...

5. PSA: You May Not Be Eating Real Peanut Butter - AOL

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   It should go without saying that peanut butter isn’t a healthy choice for people with nut allergies. Peanuts in particular are one of the most common food allergens in the country.

6. 15 Healthiest Peanut Butters, According to Dietitians - AOL

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   Peanut butter has many benefits beyond being the perfect spread for your PB&J. Good source of protein. Most healthy peanut butter brands will deliver 7 grams of protein in each two-tablespoon serving.

7. Peanut Butter Is Healthy—if You Follow This 1 Rule

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   This is because eating a spoonful or two of peanut butter can help you stave off hunger and contribute to you consuming fewer calories later. “A 160-calorie portion (two tablespoons) may in fact ...

8. Yes, peanuts are good for you. But don't have too many. - AOL

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   Various peanut varieties can also have potentially harmful additional ingredients. For instance, "you could quickly exceed the daily recommended sodium intake by eating salted peanuts," says McLellan.

9. Here’s What Happens to Your Body If You Eat Peanut Butter ...

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   Lighter Side. Medicare. new