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2. Peanut Butter Is Healthy—if You Follow This 1 Rule

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   Peanut butter can help you build muscle, lose weight, and improve your health—but you have to know which kind to buy. Dietitians explain. Peanut Butter Is Healthy—if You Follow This 1 Rule

3. What are the healthiest nuts for weight loss? The No. 1 pick ...

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   "You can add peanuts to a homemade trail mix or mix natural peanut butter into smoothies or overnight oats," Rizzo says. "Opt for natural peanut butter with just a little bit of salt and no other ...

4. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

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   Apples and Peanut Butter If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss.

5. 15 Healthiest Peanut Butters, According to Dietitians - AOL

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   Nutrition (Per 2-tbsp serving): Calories: 190 Fat: 16 g (Saturated Fat: 3 g) Sodium: 110 mg Carbs: 7 g (Fiber: 3 g, Sugar: 2 g) Protein: 8 g. Ingredients: Peanuts, Salt Smucker's Natural Peanut ...

6. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   Enjoy peanuts sprinkled over a curry or stew, blended into energy bites, or add a dollop of peanut butter to your go-to pancake batter for a protein boost. A 1-ounce (28-gram) serving of peanuts ...

7. Low-fiber/low-residue diet - Wikipedia

   en.wikipedia.org/wiki/Low-fiber/low-residue_diet

   A low-fiber diet is not a no-fiber diet. A 2015 review article recommends less than 10 grams of fiber per day. [12] Other sources recommend that a patient on a low-fiber diet eat no more than 10–15 grams of fiber per day. [5]