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In the Philippines, where it is most commonly known as sambong, Blumea balsamifera is used in traditional herbal medicine for the common cold and as a diuretic. [1] [2] [3] It is also used for infected wounds, respiratory infections, and stomach pains in Thai and Chinese folk medicine.
Many species of genus Blumea are used in traditional Chinese medicine. Other uses include as decorative dry plants. Blumea balsamifera (Nat; หนาด) is reputed to ward off spirits in Thai folklore, and is used in Philippines herbal medicine as well.
The plant is used in traditional medicine for the treatment of insomnia and anxiety, despite serious safety concerns. [118] A 2006 study suggested medicinal potential. [119] Plantago lanceolata: Plantain It is used frequently in herbal teas and other herbal remedies. [120] A tea from the leaves is used as a highly effective cough medicine.
Anonas leaves were applied to the stomach for indigestion. Betel-nuts leaves and areca nut leaves were common for injuries, chewed and then applied. Sambong was used to treat kidney stones, rheumatism, coughs, colds, hypertension, and diarrhea . [5] Sambong (Blumea balsamifera)
Nadia Kumentas, NMD, is a doctor of naturopathic medicine with Muse. Poonam Desai, MD, is an emergency room doctor and longevity expert based in New York City. Move Your Body in Healthy Ways.
To grow one pound of new muscle, most people need to consume around 1 gram of protein per pound of body weight per day, paired with consistent strength training, according to a 2017 systematic ...
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