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Cooling down (also known as limbering down or warming down) is the transition from intense physical activity to a more typical activity level. Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting , can involve a slow jog or walk .
An effective cool-down period should last between 5 and 10 minutes. During that time, string together 5-7 of these static stretches to get a deep stretch and loosen up your entire body as you ...
In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.
Thermodynamic heat pump cycles or refrigeration cycles are the conceptual and mathematical models for heat pump, air conditioning and refrigeration systems. [1] A heat pump is a mechanical system that transmits heat from one location (the "source") at a certain temperature to another location (the "sink" or "heat sink") at a higher temperature. [2]
Eating an ice pop or ice cream to cool down may help for a moment. But don’t go overboard on the sugar if you’re overheated or at risk of being overheated, Porter said. Shutterstock
There the water molecules radiate their thermal energy into outer space, cooling down the surrounding air. The upper atmosphere constitutes the lower temperature level of the atmospheric thermodynamic engine. The water vapor in the now cold air condenses out and falls down to the ground in the form of rain or snow.
A cooling curve of naphthalene from liquid to solid. A cooling curve is a line graph that represents the change of phase of matter, typically from a gas to a solid or a liquid to a solid. The independent variable (X-axis) is time and the dependent variable (Y-axis) is temperature. [1] Below is an example of a cooling curve used in castings.
Most liquids freeze by crystallization, formation of crystalline solid from the uniform liquid. This is a first-order thermodynamic phase transition, which means that as long as solid and liquid coexist, the temperature of the whole system remains very nearly equal to the melting point due to the slow removal of heat when in contact with air, which is a poor heat conductor.