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This upper-body lift workout led by Denise and Katie Austin has dumbbell moves like curls and presses and strength training exercises for toned arms.
IF YOUR GOAL is to build big arms, your path to gains is relatively simple: loads of volume for your biceps and triceps.But according to Men's Health fitness director Ebenezer Samuel, C.S.C.S ...
Time: 15 minutes or less Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps.Nguyen ...
Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.
This movement is another killer tricep-isolating exercise that targets upper arm flab and builds arm strength. "Sit or stand with a dumbbell in one hand. Raise the weight overhead, and lower it ...
It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...
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