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2. All You Need Are Dumbbells For This *Spicy* Arm Workout ... - AOL

   www.aol.com/lifestyle/dumbbells-spicy-arm...

   This upper-body lift workout led by Denise and Katie Austin has dumbbell moves like curls and presses and strength training exercises for toned arms.

3. Got 15 Minutes And Dumbbells? Tone Your Arms With This ... - AOL

   www.aol.com/got-15-minutes-dumbbells-tone...

   Time: 15 minutes or less Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps.Nguyen ...

4. You Can Sculpt And Strengthen Your Arms Like Crazy Only ... - AOL

   www.aol.com/lifestyle/sculpt-strengthen-arms...

   Grab a pair of dumbbells and crank out these 20 arm-toning exercises, pronto. Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...

6. Bicep curl - Wikipedia

   en.wikipedia.org/wiki/Bicep_curl

   Dumbbells isolate muscles and allow wider range of motion. On the other hand, barbells stabilize the body and allow for heavier loading. The choice between the two boils down to following key considerations: Upper arm workout goals: isolation (dumbbells) or stability/strength (barbells). Workout Variety for balanced arm development.

7. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

   www.aol.com/trainers-14-day-workout-program...

   Day 4: Hypertrophy Workout 1. Dumbbell Bicep Curls. ... Hammer curls help build the brachialis, adding thickness and strength to the upper arm and enhancing overall arm definition.