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2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

   www.aol.com/lifestyle/11-guided-meditation...

   A good night of sleep does more than benefit you mentally; sleep plays a vital role in your physical health, as well. This guided meditation from Live The Life You Love uses voice guidance and ...

3. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might be able to get your body out of fight-or-flight mode.

4. How to Calm Anxiety: 16 Things to Try the Next Time You Need ...

   www.aol.com/lifestyle/calm-anxiety-16-things-try...

   13. Try to Meditate. Here’s some fascinating science: According to a Harvard University study, meditation may actually change the structure of your brain (in a good way). Researchers found that ...

5. Here’s how learning to properly meditate can help calm your mind

   www.aol.com/2020-03-26-heres-how-learning-to...

   Meditation has been proven to reduce stress, lower anxiety, lower blood pressure and improve self-awareness. Here’s how learning to properly meditate can help calm your mind Skip to main content

6. Here’s how learning to properly meditate can help calm your mind

   www.aol.com/article/lifestyle/2020/03/26/heres...

   Meditation has been proven to reduce stress, lower anxiety, lower blood pressure and improve self-awareness.

7. 6 ways to calm anxiety in 5 minutes - AOL

   www.aol.com/6-ways-calm-anxiety-5-220540415.html

   The good news is there are simple steps you can take to regain some calm in your life. Here are six ways to reduce stress and anxiety in five minutes or less. 1.